Zen TCM
What is Cupping Therapy?
Cupping therapy is an ancient healing practice, now supported by modern research, that uses special cups to create gentle suction on the skin. At ZEN TCM, we use cupping to help relieve pain, reduce muscle tension, and support your body’s natural healing, especially for chronic low back pain and other musculoskeletal issues.
Video on the left provides simple explanation by Foothills Sports Medicine Physical Therapy with direct insights through the experience of physiotherapists.
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A more comprehensive explanation is provided by Dr. Peng in terms of its mechanisms.
How Does It Work?
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Gentle suction increases blood flow to the area, relaxes tight muscles, and may help reduce inflammation.
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Types of cupping: We use both dry and wet cupping, always tailored to your needs and performed by a licensed practitioner.
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What you feel: Most patients describe a pulling sensation and deep relaxation during treatment.
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What Does the Science Say?
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Pain Relief: Multiple clinical studies show that cupping can significantly reduce pain intensity in chronic low back pain—sometimes with results better than standard treatments like medication or usual care.
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Functional Improvement: Cupping may also improve your ability to move and function in daily life, with some studies showing lasting effects for up to 3–6 months.
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Safety: Side effects are mild and temporary, most commonly circular marks that fade within a week. Serious complications are extremely rare when performed professionally.
What to Expect?
Before Your Session:
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Wear comfortable clothing.
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Avoid heavy meals 1 hour before treatment.
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Let us know about any skin conditions or blood thinners.
During Your Session:
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Cups are placed on the skin for 5–15 minutes.
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You may feel warmth and a gentle pull.
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The process is generally painless and deeply relaxing.
After Your Session:
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Circular marks are normal and fade within days.
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Keep the area clean and dry for 24 hours.
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Avoid hot baths, saunas, and intense exercise for 24 hours.
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Contact us if you notice unusual pain, swelling, or signs of infection.
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Is Cupping Right for Me?
Cupping is especially helpful for:
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Chronic low back pain
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Neck and shoulder tension
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Muscle stiffness and fatigue
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Recovery from physical or emotional stress
It may not be suitable if you have certain skin conditions, bleeding disorders, or are on strong blood thinners. We always assess your health and discuss any concerns before starting.
Frequently Asked Questions
Will it hurt?
Most people find cupping comfortable and relaxing. The marks are not bruises and usually don’t hurt.
How long do the marks last?
Typically 3–7 days, fading naturally.
Is it safe?
Yes—when performed by a trained professional. Mild, temporary marks are normal. Serious side effects are extremely rare.
How many sessions will I need?
Many patients notice improvement after 1–3 sessions, but a course of 5–8 may be recommended for chronic pain.
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Scientific References
“Cupping therapy can significantly reduce pain and improve function in chronic low back pain, with effects often superior to standard care.”
“Wet cupping may provide longer-lasting pain relief than dry cupping in some cases.”
“Adverse effects are mild and transient, with no serious complications reported in clinical studies.”