Zen TCM
What is Tuina Massage?
Tuina (pronounced "twee-nah") is a therapeutic form of Chinese medical massage that has been practiced for thousands of years. Unlike relaxation massage, Tuina is a clinical therapy that uses specific techniques—including kneading, rolling, pressing, and stretching—to target muscles, joints, and energy pathways (meridians) in the body.
At ZEN TCM, Tuina is delivered by a licensed practitioner and can be combined with acupuncture, cupping, or physiotherapy for optimal results.
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A short video by Endeavour College of Natural Health can help you to directly visualise this art.
How Does Tuina Work?
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Manual techniques: Tuina uses hands, fingers, elbows, and sometimes tools to apply rhythmic pressure, mobilize joints, and release muscle tension.
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Holistic approach: It addresses both physical (musculoskeletal, neural) and energetic (Qi and blood flow) imbalances.
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Integration with physiotherapy: Tuina complements Western rehabilitation by improving circulation, reducing pain, and restoring movement.
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What Does the Science Say?
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Pain Relief: Clinical studies show Tuina is effective for chronic low back pain, neck and shoulder pain, and joint stiffness—often comparable to or better than conventional physiotherapy for certain conditions.
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Functional Improvement: Tuina can enhance range of motion, speed up recovery from injuries, and support rehabilitation after musculoskeletal problems.
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Stress & Energy: Research and clinical experience suggest Tuina helps reduce stress, improve sleep, and boost energy by calming the nervous system and balancing the body’s systems.
What to Expect?
Before Your Session:
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Wear comfortable, loose-fitting clothes.
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Inform us of any injuries, sensitivities, or medical conditions.
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During Your Session:
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You’ll lie on a treatment table, fully clothed or with access to the area being treated.
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The practitioner will use various Tuina techniques tailored to your needs.
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You may feel pressure, warmth, and stretching—most people find it deeply relaxing and therapeutic.
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After Your Session:
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You may feel lighter, more flexible, and relaxed.
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Mild soreness or fatigue can occur and usually resolves within a day.
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Drink water and avoid strenuous activity for a few hours.
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Is Tuina Right for Me?
Tuina is especially helpful for:
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Chronic back, neck, and shoulder pain
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Muscle tension and stiffness
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Joint problems and limited mobility
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Headaches and stress-related symptoms
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Recovery after injury or surgery
It may not be suitable for people with certain acute injuries, fractures, severe osteoporosis, or active infections. We always assess your health and discuss the best approach before starting.
Frequently Asked Questions
Is Tuina the same as regular massage?
No—Tuina is a clinical therapy focused on healing, not just relaxation. It uses diagnostic principles from Chinese medicine and can be more targeted and therapeutic.
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Does it hurt?
Tuina should not be painful, though you may feel deep pressure or stretching. Always tell us if you feel discomfort.
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How many sessions will I need?
Some people feel better after one session; chronic or complex issues may benefit from a series of treatments.
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Can Tuina be combined with other therapies?
Yes! Tuina works very well alongside acupuncture, cupping, and physiotherapy.
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