Zen TCM
What is Scraping
(Gua Sha)?
Gua Sha, or scraping therapy, is a traditional East Asian healing technique that uses a smooth-edged tool to gently scrape the skin. This process stimulates circulation, releases muscle tension, and promotes your body’s natural healing processes. At ZEN TCM, scraping is performed by a licensed practitioner and is always tailored to your comfort and clinical needs.
​
A nice video on the left can help you to understand this treatment more directly!
How Does Gua Sha Work?
-
Gentle scraping increases local blood flow, helps move “stagnation” (Qi and blood), and relieves tight or painful muscles.
-
Microcirculation boost: Scientific studies show that Gua Sha can increase microcirculation and reduce local inflammation, supporting faster recovery.
-
Nervous system effects: The technique may help calm the nervous system and reduce stress-related tension.
​
What Does the Science Say?
-
Pain Relief: Gua Sha is shown to provide relief for chronic musculoskeletal pain, neck and back stiffness, and tension headaches.
-
Functional Improvement: Some studies suggest that scraping therapy can improve range of motion and reduce muscle soreness after exercise.
-
Safety: When performed professionally, side effects are mild and temporary—usually some redness or light marks that fade within a few days.
What to Expect?
Before Your Session:
-
Wear loose, comfortable clothing.
-
Let us know about any skin conditions, medications, or sensitivities.
During Your Session:
-
A special tool (often jade or horn) is used to gently scrape lubricated skin.
-
You may feel warmth, tingling, or mild pressure—but most people find it relaxing.
-
The area may become red or show “sha” marks, which is a normal, harmless response.
After Your Session:
-
Redness or marks typically fade in 2–5 days.
-
Keep the area clean and avoid extreme temperatures (hot showers, saunas) for 24 hours.
-
Drink water and rest as needed.
-
Contact us if you notice unusual pain, swelling, or signs of infection (very rare).
​
Is Guasha Right for Me?
Gua Sha is especially helpful for:
-
Chronic neck and shoulder tension
-
Back pain and muscle stiffness
-
Headaches and migraines
-
Fatigue and stress-related symptoms
-
Recovery from physical exertion
It may not be suitable if you have certain skin conditions, are taking blood thinners, or have acute infections. We will assess your health and discuss any concerns before starting.
Frequently Asked Questions
Will it hurt?
Gua Sha should not be painful. Most people feel relief and relaxation, though mild tenderness or redness is normal.
​
How long do the marks last?
Usually 2–5 days. They are not bruises and do not cause lasting harm.
​
Is it safe?
Yes—when performed by a trained professional. Serious side effects are extremely rare.
​
How many sessions will I need?
Some people feel better after one session; others benefit from a short course for chronic issues.
​
Scientific References
“Gua Sha increases microcirculation and reduces muscle pain in chronic conditions.”
​
“Clinical studies show Gua Sha is safe, with mild and temporary skin changes.”
​
“Scraping therapy may help reduce inflammation and promote healing in musculoskeletal pain.”