Zen TCM
What is Integrative Physiotherapy with martial art training in Taichi & Baduanjin?
At ZEN TCM, physiotherapy is not just about exercises or manual therapy—it’s about blending the best of Western rehabilitation science with the wisdom of Traditional Chinese Medicine (TCM). This integrative approach addresses your body, mind, and energy as a whole, aiming for lasting relief and self-management.
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Evidence-based rehabilitation: Modern physiotherapy techniques for pain, mobility, and function.
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TCM synergy: Treatments such as acupuncture, cupping, tuina, and herbal advice are combined with physiotherapy for optimal results.
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Personalised care: Every plan is tailored to your diagnosis, constitution, and goals.
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A great video from Taoist on the left provided a great explanation of the methodology of Taichi.
How Does This Help?
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Chronic pain: Combining TCM and physiotherapy can address both the root causes and symptoms of pain—musculoskeletal, neural, and systemic.
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Stress & fatigue: Movement therapies and manual techniques support nervous system balance, energy restoration, and resilience.
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Injury recovery: Faster, more complete healing with fewer relapses.
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Self-management: You gain tools and knowledge to maintain your health independently.
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Movement Therapy:
Taiji (Tai Chi)
What is it?
Taiji is a gentle, flowing form of Chinese movement meditation, practiced for centuries to improve balance, flexibility, and mental focus.
Why do we use it?
Research shows Taiji can reduce chronic pain, improve joint function, and lower stress and anxiety. It is especially helpful for older adults, those with arthritis, and anyone seeking gentle rehabilitation.
What to expect:
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Simple, repetitive movements
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Focus on posture, breath, and relaxation
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Adapted to all ages and abilities
Movement Therapy:
Baduanjin
(Eight Brocades Qigong)
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What is it?
Baduanjin is a classic set of eight gentle exercises from Chinese Qigong, designed to stretch the body, regulate breathing, and harmonize energy (Qi).
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Why do we use it?
Studies show Baduanjin improves pain, mobility, balance, and energy, and supports recovery from fatigue and stress-related conditions.
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What to expect:
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Easy-to-learn movements, suitable for all fitness levels
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Can be practiced at home, with video guidance provided
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Supports both physical and emotional well-being
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What Does the Science Say?
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Chronic pain & function:
Clinical research supports combining physiotherapy and TCM for better outcomes in chronic low back pain, neck pain, arthritis, and neurological conditions. -
Taiji & Baduanjin:
Studies show regular practice reduces pain, improves joint function, and enhances mood and energy—often as part of an integrated care plan. -
Parkinson’s & Neurological:
Movement therapies like Taiji and targeted physiotherapy, especially when combined with acupuncture or electroacupuncture, can improve motor function and quality of life.
What to Expect in Your Session
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Assessment:
We evaluate your pain, movement, energy, and goals from both TCM and physiotherapy perspectives. -
Treatment:
May include manual therapy, acupuncture, cupping, tailored exercises, and instruction in Taiji or Baduanjin. -
Education:
You’ll receive clear explanations, home exercise videos, and self-management tips. -
Follow-up:
Progress is monitored, and your plan is adjusted as you recover.
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Frequently Asked Questions
Do I need to be fit to do Taiji or Baduanjin?
No—these exercises are gentle, slow, and suitable for all ages and fitness levels.
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Can I combine these therapies with my doctor’s treatment?
Yes. We coordinate care and communicate with your GP or specialist as needed.
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How often should I practice?
Even 10–15 minutes daily can bring benefits. We’ll guide you on a plan that fits your schedule.
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Is this covered by insurance?
Some physiotherapy treatments may be covered; we provide documentation for your insurer.
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